Losing with Lose It

Daily Summary for Thu, May 27th

Calorie Summary Daily calorie budget 1,347 Food calories consumed 1,819 Exercise calories burned 324 Net calories for the day 1,495 +/- for the day 148 over budget

Goals Summary lbs. Goal Weight 135 Start Weight 168 Today’s Weight 140.4 Lost So Far 27.6

Daily Log		Calories
Breakfast	687
Coffee, brewed w/tap water	8 Fluid ounces	2
Koepplinger’s 100% Whole Wheat Bread	1 Slice	70
Peanut Butter, natural, creamy	1 Tablespoon	100
Honey, light	0.333 Tablespoon	21
Spice, cinnamon, ground	0.125 Teaspoon	1
Steel Cut Oats Cooked	0.75 Cup	105
Egg, Extra Large	1 Serving	80
Earthbound Farm Organic Baby Spinach	0.5 Cup	2
Oil, olive, extra virgin	0.125 Tablespoon	16
Nutrient data missing for: Sodium
McD Egg McMuffin No Cheese	1 Serving	250
Cream, half & half	2 Tablespoons	39
Lunch	305
Basha Roasted Red Pepper Hommus	2 Ounces	140
Ezekiel 4:9 Tortilla	1 Serving	150
Earthbound Farm Organic Baby Spinach	0.5 Cup	2
Peppers, bell, red, sweet, fresh, sliced	0.125 Cup	4
Carrots, fresh, chpd	0.125 Cup	7
Cucumber, w/skin, fresh, slices	0.125 Cup	2
Dinner	378
Meijer Cooked Cocktail Shrimp 26-30	10 Each	120
Lisa’s Organic Whole Green Beans	1 Cup	25
Mary’s Gone Crackers Original	13 Each	140
Nuts, almonds, dry rstd, salted, whole	10 Each	77
Oil, olive, extra virgin	0.125 Tablespoon	16
Nutrient data missing for: Sodium
Snacks	450
Corn Dog Jumbo Foster Farms	1 Serving	280
Starbucks Caramel Macchiato Biscotti	1 Serving	170
Exercises	324
Running	40 Min	257
Walking	2.5 mph – 30 Min	67

Nutrient Summary		% Calories
Fat	80g	39%
Saturated Fat	19g
Protein	91g	19.8%
Carbohydrates	191g	41.2%
Sugars	41g
Fiber	25g
Cholesterol	676mg
Sodium	3,108mg

Daily Summary for Wed, May 26th

Calorie Summary Daily calorie budget 1,347 Food calories consumed 2,306 Exercise calories burned 546 Net calories for the day 1,759 +/- for the day 413 over budget

Goals Summary lbs. Goal Weight 135 Start Weight 168 Today’s Weight 140.4 Lost So Far 27.6

Daily Log		Calories
Breakfast	543
Coffee, brewed w/tap water	8 Fluid ounces	2
Koepplinger’s 100% Whole Wheat Bread	1 Slice	70
Peanut Butter, natural, creamy	1 Tablespoon	100
Honey, light	0.333 Tablespoon	21
Spice, cinnamon, ground	0.125 Teaspoon	1
Fage 2% Fruit	5.333 Ounces	130
Cream, half & half	2 Tablespoons	39
Subway Black Forest Ham Egg & Cheese Muffin Melt	1 Serving	180
Lunch	469
Nuts, almonds, dry rstd, salted, whole	15 Each	115
My Lentil Soup 1 Cup Serving	2 Servings	241
Earthbound Farm Organic Baby Spinach	0.5 Cup	2
Pasta, spaghetti, enrich, ckd	0.5 Cup	111
Dinner	201
Steel Cut Oats Cooked	0.75 Cup	105
Egg, Extra Large	1 Serving	80
Oil, olive, extra virgin	0.125 Tablespoon	16
Nutrient data missing for: Sodium
Bragg Liquid Aminos	0.5 Teaspoon	0
Snacks	1092
Kirkland Dark 70% Chocolate	16 Pieces	414
Candy Bar, milk chocolate, Miniatures	1 Each	45
Basha Roasted Red Pepper Hommus	1 Ounce	70
Stacy’s Simply Naked Pita Chips	2 Ounces	260
Mary’s Gone Crackers Original	5 Each	54
Peppers, bell, red, sweet, fresh, sliced	0.25 Cup	7
Candy, milk chocolate	10 Pieces	242
Nutrient data missing for: Sugars
Exercises	546
Running	1 Hour 25 Min	546

Nutrient Summary		% Calories
Fat	114g	41.5%
Saturated Fat	42g
Protein	89g	14.4%
Carbohydrates	273g	44.2%
Sugars	71g
Fiber	49g
Cholesterol	363mg
Sodium	2,613mg

Yep, I waaaay overdid it on the chocolate. Kids and I were watching Willy Wonka & the Chocolate Factory and that just made me want to eat chocolate. And my blood sugar skyrocketed so I fell asleep and missed the ending. Oh well. I don’t really feel too badly about it. Obviously, I know I shouldn’t have eaten so much chocolate but I figure I won’t be doing that again. What’s done is done. I’ve been focusing on eating better now.

Daily Summary for Tue, May 25th

Calorie Summary Daily calorie budget 1,347 Food calories consumed 1,832 Exercise calories burned 67 Net calories for the day 1,765 +/- for the day 418 over budget

Goals Summary lbs. Goal Weight 135 Start Weight 168 Today’s Weight 140.4 Lost So Far 27.6

Daily Log		Calories
Breakfast	244
Steel Cut Oats Cooked	0.75 Cup	105
Oil, olive, extra virgin	0.125 Tablespoon	16
Nutrient data missing for: Sodium
Egg, Extra Large	1 Serving	80
Bragg Liquid Aminos	0.5 Teaspoon	0
Sauce, hot, cayenne pepper	0.125 Ounce	1
Wyman’s Blueberries Frozen	0.667 Cup	40
Coffee, brewed w/tap water	8 Fluid ounces	2
Lunch	396
My Lentil Soup 1 Cup Serving	1 Serving	120
Butternut Squash Chickpea Salad	0.5 Serving	147
Earthbound Farm Organic Baby Spinach	0.5 Cup	2
Gardenburger Original	1 Each	100
Grilled Piquillo Peppers Del Destino	2 Pieces	26
Dinner	270
Turkey Meatloaf	1 Serving	270
Snacks	922
Starbucks Caramel Macchiato Biscotti	0.5 Serving	85
Coffee, decaf, brewed w/tap water	8 Fluid ounces	0
Cream, half & half	1 Tablespoon	20
Nuts, almonds, dry rstd, salted, whole	6 Each	46
Dr Kracker Seedlander Snackers	6 Each	90
Mary’s Gone Crackers Original	2 Each	22
Carrots, fresh, chpd	0.5 Cup	26
Basha Roasted Red Pepper Hommus	1 Ounce	70
Cedar’s Original Hommus Tahini	1.5 Tablespoons	45
Sunsweet Pitted Dried Plums Svg~4	10 Grams	25
Stacy’s Simply Naked Pita Chips	3 Ounces	390
Kirkland Dark 70% Chocolate	4 Pieces	104
Exercises	67
Walking	2.5 mph – 30 Min	67

Nutrient Summary		% Calories
Fat	75g	35%
Saturated Fat	19g
Protein	71g	14.6%
Carbohydrates	243g	50.4%
Sugars	59g
Fiber	44g
Cholesterol	371mg
Sodium	3,255mg

Got stressed by kids fighting, which is why I went a bit crazy with the snacking on pita chips. Gotta learn to deal with the stress of having children.

Daily Summary for Mon, May 24th

Calorie Summary Daily calorie budget 1,347 Food calories consumed 1,728 Exercise calories burned 338 Net calories for the day 1,390 +/- for the day 43 over budget

Goals Summary lbs. Goal Weight 135 Start Weight 168 Today’s Weight 140.4 Lost So Far 27.6

Daily Log		Calories
Breakfast	324
Coffee, brewed w/tap water	8 Fluid ounces	2
Peanut Butter, natural, creamy	1 Tablespoon	100
Honey, light	0.333 Tablespoon	21
Spice, cinnamon, ground	0.125 Teaspoon	1
Fage 2% Fruit	5.333 Ounces	130
Koepplinger’s 100% Whole Wheat Bread	1 Slice	70
Lunch	358
Basha Roasted Red Pepper Hommus	2 Ounces	140
Ezekiel 4:9 Tortilla	1 Serving	150
Earthbound Farm Organic Baby Spinach	0.5 Cup	2
Peppers, bell, red, sweet, fresh, sliced	0.25 Cup	7
Carrots, fresh, chpd	0.25 Cup	13
Cucumber, w/skin, fresh, slices	0.125 Cup	2
Lil Sports Snackers	10 Grams	43
Dinner	493
Meijer Cooked Cocktail Shrimp 26-30	10 Each	120
Butternut Squash Chickpea Salad	0.667 Serving	197
Tomatoes, sun dried	0.25 Cup	50
Nutrient data missing for: Chol.
Gyoza Wrapper Dynasty	3 Pieces	42
Turkey, ground, 8% fat, raw	2 Ounces	84
Snacks	552
Dr Kracker Seedlander Snackers	8 Each	120
Mary’s Gone Crackers Original	8 Each	86
Nuts, almonds, dry rstd, salted, whole	26 Each	200
Ice Cream Cone, vanilla, low fat	1 Each	146
Exercises	338
Running	30 Min	193
Walking	2.5 mph – 1 Hour 5 Min	145

Nutrient Summary		% Calories
Fat	69g	35.3%
Saturated Fat	12g
Protein	93g	21%
Carbohydrates	193g	43.6%
Sugars	59g
Fiber	30g
Cholesterol	164mg
Sodium	2,271mg

The wrap I made for lunch was pretty delicious — Ezekiel tortilla with hummus and veggies, very yum.

Daily Summary for Sun, May 23rd

for Mimi

Calorie Summary Daily calorie budget 1,357 Food calories consumed 1,575 Exercise calories burned 488 Net calories for the day 1,087 +/- for the day 270 under budget

Goals Summary lbs. Goal Weight 135 Start Weight 168 Today’s Weight 140.4 Lost So Far 27.6

Daily Log		Calories
Breakfast	603
Koepplinger’s 100% Whole Wheat Bread	1 Slice	70
Peanut Butter, natural, creamy	1 Tablespoon	100
Honey, light	0.333 Tablespoon	21
Spice, cinnamon, ground	0.125 Teaspoon	1
Coffee, brewed w/tap water	8 Fluid ounces	2
Subway Orchard Chicken 6in Sub	1 Serving	370
Cream, half & half	2 Tablespoons	39
Lunch	297
Gyoza Wrapper Dynasty	12 Pieces	170
Turkey, ground, 8% fat, raw	3 Ounces	127
Dinner	268
My Lentil Soup 1 Cup Serving	1 Serving	120
Butternut Squash Chickpea Salad	0.5 Serving	147
Snacks	407
Hammer Gel Espresso	0.5 Serving	50
Fage 2% Fruit	5.333 Ounces	130
Mary’s Gone Crackers Original	8 Each	86
Nuts, almonds, dry rstd, salted, whole	16 Each	123
Mango, fresh	0.125 Each	18
Exercises	488
Running	1 Hour 15 Min	488

Nutrient Summary		% Calories
Fat	53g	29.1%
Saturated Fat	10g
Protein	77g	18.9%
Carbohydrates	213g	52%
Sugars	49g
Fiber	29g
Cholesterol	129mg
Sodium	1,920mg

Daily Summary for Sat, May 22nd

Calorie Summary Daily calorie budget 1,357 Food calories consumed 1,358 Exercise calories burned 0 Net calories for the day 1,358 +/- for the day 1 over budget

Goals Summary lbs. Goal Weight 135 Start Weight 168 Today’s Weight 142 Lost So Far 26

Daily Log		Calories
Breakfast	379
Basha Roasted Red Pepper Hommus	1 Ounce	70
Dr Kracker Seedlander Snackers	6 Each	90
Coffee, brewed w/tap water	8 Fluid ounces	2
Kaia Buttermilk Pancakes	2 Servings	177
Wyman’s Blueberries Frozen	0.667 Cup	40
Lunch	310
Butternut Squash Chickpea Salad	1 Serving	295
Dr Kracker Seedlander Snackers	1 Each	15
Dinner	498
Butternut Squash Chickpea Salad	0.5 Serving	147
My Lentil Soup 1 Cup Serving	0.5 Serving	60
Stacy’s Simply Naked Pita Chips	0.125 Ounce	16
Dr Kracker Seedlander Snackers	2 Each	30
Oikos Plain 0%	0.25 Ounce	4
Oberweis Dark Chocolate Ice Cream	3 Ounces	240
Snacks	171
Basha Roasted Red Pepper Hommus	0.25 Ounce	18
Carrots, fresh, baby, med	1 Each	4
Ann’s House Soy Energy Blend	30 Grams	150

Nutrient Summary		% Calories
Fat	56g	35.7%
Saturated Fat	17g
Protein	44g	12.5%
Carbohydrates	182g	51.9%
Sugars	50g
Fiber	35g
Cholesterol	113mg
Sodium	1,794mg

Daily Summary for Fri, May 21st

Calorie Summary Daily calorie budget 1,357 Food calories consumed 1,662 Exercise calories burned 198 Net calories for the day 1,464 +/- for the day 107 over budget

Goals Summary lbs. Goal Weight 135 Start Weight 168 Today’s Weight 142 Lost So Far 26

Daily Log		Calories
Breakfast	344
Coffee, brewed w/tap water	8 Fluid ounces	2
Natural Ovens Multigrain Bread	1 Slice	90
Peanut Butter, natural, creamy	1 Tablespoon	100
Honey, light	0.333 Tablespoon	21
Spice, cinnamon, ground	0.125 Teaspoon	1
Fage 2% Fruit	5.333 Ounces	130
Lunch	337
Grilled Chicken Spring Roll WFM	1 Serving	323
Apples, fresh, Lrg, 3 1/4″	0.125 Each	14
Dinner	364
AMC Popcorn Medium	0.667 Package	289
Pretzels, soft, sml	0.25 Each	52
Dipping Sauce, Cheese Sauce, 1.1 oz	0.25 Each	22
Snacks	616
Dr Kracker Seedlander Snackers	10 Each	150
Ann’s House Soy Energy Blend	50 Grams	250
Dr Kracker Seedlander Snackers	8 Each	120
Baking Chips, chocolate morsels, semi sweet	1 Tablespoon	70
Kirkland Dark 70% Chocolate	1 Piece	26
Exercises	198
Running	20 Min	130
Walking	2.5 mph – 30 Min	68

Nutrient Summary		% Calories
Fat	70g	37.8%
Saturated Fat	27g
Protein	82g	19.6%
Carbohydrates	179g	42.6%
Sugars	58g
Fiber	33g
Cholesterol	81mg
Sodium	1,377mg

Daily Summary for Thu, May 20th

Calorie Summary Daily calorie budget 1,357 Food calories consumed 1,748 Exercise calories burned 443 Net calories for the day 1,305 +/- for the day 52 under budget

Goals Summary lbs. Goal Weight 135 Start Weight 168 Today’s Weight 142 Lost So Far 26

Daily Log		Calories
Breakfast	344
Coffee, brewed w/tap water	8 Fluid ounces	2
Natural Ovens Multigrain Bread	1 Slice	90
Peanut Butter, natural, creamy	1 Tablespoon	100
Honey, light	0.333 Tablespoon	21
Spice, cinnamon, ground	0.125 Teaspoon	1
Fage 2% Fruit	5.333 Ounces	130
Lunch	313
Butternut Squash Chickpea Salad	1 Serving	295
Peppers, bell, red, sweet, fresh, med 2 3/4″ x 2 1/2″	0.5 Each	18
Dinner	160
Salmon Patties	1 Serving	105
Cucumber Onion Salad	1 Serving	55
Snacks	931
My Lentil Soup 1 Cup Serving	1 Serving	120
Snack, corn	1 Ounce	130
Ann’s House Soy Energy Blend	30 Grams	150
Mary’s Gone Crackers Original	1 Each	11
Snaps Pretzels	5 Pieces	25
Stacy’s Simply Naked Pita Chips	3 Ounces	390
Basha Roasted Red Pepper Hommus	1.5 Ounces	105
Exercises	443
Running	30 Min	195
Weight Lifting	Light/moderate – 20 Min	45
Walking	2.5 mph – 30 Min	68
Walking	2.5 mph – 1 Hour 0 Min	135

Nutrient Summary		% Calories
Fat	64g	32%
Saturated Fat	9g
Protein	71g	15.8%
Carbohydrates	236g	52.3%
Sugars	57g
Fiber	36g
Cholesterol	115mg
Sodium	2,496mg

Daily Summary for Wed, May 19th

Calorie Summary Daily calorie budget 1,357 Food calories consumed 1,654 Exercise calories burned 623 Net calories for the day 1,031 +/- for the day 326 under budget

Goals Summary lbs. Goal Weight 135 Start Weight 168 Today’s Weight 142 Lost So Far 26

Daily Log		Calories
Breakfast	344
Coffee, brewed w/tap water	8 Fluid ounces	2
Natural Ovens Multigrain Bread	1 Slice	90
Peanut Butter, natural, creamy	1 Tablespoon	100
Honey, light	0.333 Tablespoon	21
Spice, cinnamon, ground	0.125 Teaspoon	1
Fage 2% Fruit	5.333 Ounces	130
Lunch	410
Carrots, baby, fresh	0.25 Cup	13
Cedar’s Original Hommus Tahini	1 Tablespoon	30
My Lentil Soup 1 Cup Serving	1 Serving	120
Dr Kracker Seeded Spelt Snackers	3 Each	45
Ann’s House Soy Energy Blend	30 Grams	150
Kirkland Dark 70% Chocolate	2 Pieces	52
Dinner	460
Butternut Squash Chickpea Salad	1.5 Servings	442
Mango, fresh	0.125 Each	18
Snacks	439
Mary’s Gone Crackers Original	12 Each	129
Sunsweet Pitted Dried Plums Svg~4	20 Grams	50
My Lentil Soup 1 Cup Serving	0.5 Serving	60
Stacy’s Simply Naked Pita Chips	1 Ounce	130
Basha Roasted Red Pepper Hommus	1 Ounce	70
Exercises	623
Running	1 Hour 15 Min	488
Walking	2.5 mph – 1 Hour 0 Min	135

Nutrient Summary		% Calories
Fat	61g	31.7%
Saturated Fat	10g
Protein	64g	14.6%
Carbohydrates	234g	53.7%
Sugars	58g
Fiber	46g
Cholesterol	6mg
Sodium	2,146mg

So looking over yesterday’s foods, I’m thinking that I need to eat more vegetables. I eat too much snacky type stuff – the pita chips, the soy energy blend, crackers. I remember yesterday as I was measuring out the pita chips that I was thinking the pita chips were not a wise choice. That I should go for a vegetable. But I chose pita chips anyway.